Garmin epix Pro (Gen 2) Standard Edition 42 mm Silver with Whitestone Band Smartwatch

No More Compromises
Enjoy Extended Battery Life - up to 10 days in smartwatch mode or up to 20 hours in GPS mode.

Incorporated LED Flashlight
Adjustable light levels, along with a red safety light, enhance your visibility during nighttime training and offer handy illumination when required. The strobe mode can even synchronize with your running rhythm.

Garmin ECG App
Utilizing sensors, the ECG app records the electrical signals governing your heart's rhythm and then processes this data to identify indicators of an irregular heart rhythm known as atrial fibrillation (AFib).

Endurance Rating
This function assesses your capacity to endure extended exertion and amalgamates training data from all your athletic activities to provide insights into how your training influences your overall stamina. This dynamic measurement incorporates factors like VO2 max, short-term/long-term training loads, and other metrics to evaluate your fitness progress beyond merely assessing VO2 max.

Resilient in Design
The robust athletic design showcases a vivid 1.2" AMOLED screen, a responsive touchscreen, classic buttons, and a 42 mm fiber-reinforced polymer case with steel bezel and rear cover. This watch has undergone rigorous testing, adhering to U.S. military standards for thermal, shock, and water resistance.

Knowledge Empowers You
Your health and training data should be readily comprehensible, offering valuable insights. Commence each day with a personalized morning report, and access a daily digest of health and wellness updates. Employ the training readiness feature, which considers a range of health metrics, to optimize your training effectiveness and safeguard against burnout.

• Garmin epix Pro (Gen 2) – Standard Edition
• USB-C charging/data cable
• Documentation

Performance Features

• Hill Assessment: Gauge your uphill running capabilities and track your progress based on VO2 max and training history.
• Visual Race Estimator: Get estimated pacing for various distances, including 5K, 10K, half-marathon, and marathon.
• PacePro Technology: Strategize race-day pacing with GPS-based guidance for your chosen course or distance.
• ClimbPro Feature: Access real-time information on your ongoing and upcoming climbs when using downloaded courses.
• Grade-Adjusted Pace: Determine your equivalent running pace when on flat terrain or ascending, maintaining the same effort.
• Training Readiness: Receive a readiness score each morning based on sleep quality, recovery, training load, and more to decide on your training intensity.
• Training Status: Gain insights into your training progress, productivity, peak condition, or strain.
• Performance Metrics: Evaluate your performance using advanced training metrics, including VO2 max and training load.
• Real-Time Endurance: Avoid overexertion by tracking and managing your effort levels in real-time.
• Daily Suggested Workouts: View your weekly schedule of suggested workouts, which adapt after every run or ride.
• Recovery Time: Know how long to recover before your next high-intensity workout based on your latest training data.
• Race Widget: Prepare for your upcoming race with training tips, personalized daily workout suggestions, and more.
• Wrist-Based Running Power: Monitor the power you exert on the trail or road to manage effort and fine-tune your training.
• Garmin Coach: Access free adaptive 5K, 10K, and half-marathon training plans designed by expert coaches.

Activity Features

• Activity Tracking: Utilize preloaded activity profiles to collect data and insights from various sports, including team sports like soccer, football, and racquet sports.
• HIIT Workouts: Keep track of your High-Intensity Interval Training (HIIT) sessions, including AMRAP, EMOM, Tabata, or custom workouts.
• Animated Workouts: Follow animated cardio, strength, yoga, and Pilates workouts directly on your watch screen.
• Backcountry Ski and Snowboard: Monitor your ascent and descent data, along with metrics like cadence, stride length, and grade.
• XC Ski Dynamics: Measure exercise load when paired with an HRM-Pro Plus chest strap (sold separately).
• Surf Activity: Record data such as the number of waves surfed, maximum speed achieved, distance covered, and more.
• Surflines Camera: Create videos of your surf sessions in front of a Surfline camera with Surfline Sessions technology. Use the Surfline widget to check tide, wave height, wind, and surf ratings for nearby surf spots.
• MTB Dynamics: Monitor ride details with specialized Grit and Flow measurements.

Navigation Features

• Outdoor Maps+: Subscribe to Outdoor Maps+ for premium mapping content, including satellite imagery and enhanced topographic maps, directly downloadable to your watch.
• Satiq Technology: Obtain superior positioning accuracy through multi-band GPS while optimizing battery life.
• ABC Sensors: Navigate your next trail adventure with an altimeter, barometer, and 3-axis electronic compass.
• Multicontinent Topo Maps: Download TopoActive maps from around the world to ensure your explorations stay on course.
• SkiView Maps: Access run names and difficulty ratings for over 2,000 preloaded ski resorts worldwide.
• Golf Course Maps: Access preloaded full-color CourseView maps for more than 43,000 golf courses worldwide.
• NextFork Map Guide: Easily navigate with quick-glance information, including the distance to the next intersection and trail name.
• Up Ahead Feature: Stay informed with at-a-glance awareness of selected points of interest (POI) checkpoints ahead, such as aid stations, during a race.
• Round-Trip Routing: Set your desired distance and receive suggested routes to guide you back, or use TrendLine routing to discover the best local paths.
• Courses with Turn-by-Turn Directions: Create or find existing courses in the Garmin Connect app, or sync courses from third-party platforms to get turn-by-turn directions.

Health Features

• Morning Report: Receive a customizable overview of your sleep, training outlook, HRV status, weather, and more as soon as you wake up.
• HRV Status: Gain a better understanding of your overall health, recovery, and training performance while you sleep.
• Wrist-Based Heart Rate: Continuously monitor your heart rate during activities to gauge your level of exertion.
• Pulse Ox Sensor: Track your blood oxygen saturation while awake or asleep, and gain insights into how you adapt to altitude.
• Sleep Monitoring and Sleep Score: Gain insights into your body's recovery with a sleep score, breakdown of your sleep stages, and detailed insights for improved sleep quality.
• Jet Lag Adviser: Receive guidance on managing the effects of jet lag, including recommendations for light exposure, sleep schedule, and exercise.
• Body Battery Energy Monitoring: Track your body's energy levels to identify the best times for activity and rest.
• Stress Tracking: Understand whether you're having a calm, balanced, or stressful day.
• Health Snapshot Feature: Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
• Altitude and Heat Acclimation: Evaluate your adaptation to current elevation or heat conditions based on health metrics.

Connected Features

• Smart Notifications: Receive emails, texts, and alerts on your watch when paired with your iPhone or Android smartphone.
• Music: Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening.
• Garmin Pay Contactless Payments: Seamlessly complete transactions at checkout lines or transit systems with participating providers.
• Safety and Tracking Features: If you feel unsafe or if your watch senses an incident, your watch will send a message with your live location.
• Stocks Tracker: Keep tabs on up to 50 of your favorite stocks right from your wrist.
• Connect IQ Store: Add watch faces, data fields, and apps to your paired watch.
• Power Manager: Visualize how various settings and sensors impact your watch's battery life.

What You'll Love

• Battery Life (Smartwatch Mode): Up to 10 days (4 days always-on)
• Display Type: AMOLED
• LED Flashlight
• Touchscreen
• Water Rating: 10 ATM
• Garmin ECG App
• Sleep Score and Insights
• Training Readiness
• Training Status
• Daily Suggested Workouts
• Multi-Band GPS
• Garmin Pay
• Music Storage

General

• Lens Material: Corning Gorilla Glass
• Bezel Material: Stainless Steel
• Case Material: Fiber-Reinforced Polymer with Steel Rear Cover
• QuickFit Watch Band Compatible: Included (20 mm)
• Strap Material: Silicone
• Physical Size: 42 x 42 x 14.2 mm
  Fits Wrists with the Following Circumference:
  Silicone Band: 108-182 mm
  Suede Band: 108-175 mm
  Fabric Band: 108-189 mm
  Metal Band: 108-180 mm
• Weight: 63 g (case only: 47 g)
• Display Size: 1.2” (30.40 mm) Diameter
• Display Resolution: 390 x 390 pixels
• Color Display
• Battery Life:
  Smartwatch: Up to 10 days (4 days always-on)
  Battery Saver Watch Mode: Up to 14 days
  GPS Only: Up to 28 hours (20 hours always-on)
  All Satellite Systems: Up to 21 hours (16 hrs always-on)
  All Satellite Systems + Multi-Band: Up to 13 hours (10 hrs always-on)
  All Satellite Systems + Music: Up to 6 hours
  Max Battery GPS: Up to 49 hours
  Expedition GPS: Up to 9 days
• Charging Method: Garmin proprietary plug charger
• Memory/History: 32 GB

Clock Features

• Time/Date
• GPS Time Sync
• Automatic Daylight Saving Time
• Alarm Clock
• Timer
• Stopwatch
• Sun Times

Health & Wellness Monitoring

• Wrist-Based Heart Rate (Constant, Every Second)
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts: Yes (High and Low)
• Respiration Rate (24x7)
• Pulse Ox Blood Oxygen Saturation
• Fitness Age: Yes (In App)
• Body Battery Energy Monitor
• All-Day Stress
• Relaxation Breathing Timer
• Breathwork
• Sleep: Yes (Advanced)
• Hydration: Yes (In Garmin Connect and Optional Connect IQ Widget)
• Women's Health: Yes (In Garmin Connect and Optional Connect IQ Widget)
• Health Snapshot
• Jet Lag Adviser

Sensors

• GPS
• GLONASS
• Galileo
• SATIQ Technology
• Garmin Elevate Wrist Heart Rate Monitor
• Pulse Ox Blood Oxygen Saturation Monitor
• Barometric Altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Ambient Light Sensor

Daily Smart Features

• Connectivity: Bluetooth, ANT+, Wi-Fi
• Connect IQ (Downloadable Watch Faces, Data Fields, Widgets, and Apps)
• On-Device Connect IQ Store
• Smart Notifications
• Text Response/Reject Phone Call With Text (Android Only)
• Morning Report
• Calendar
• Weather Forecasts
• Realtime Settings Sync With Garmin Connect Mobile
• Battery Saver (Customizable Low Power Watch)
• Controls Smartphone Music
• Plays and Controls Watch Music
• Find My Phone
• Find My Watch
• VIRB Remote
• Smart Trainer Control
• Pairs With Garmin Connect Mobile
• Smartphone Compatibility: iPhone, Android
• Stocks
• Red Shift Mode

Activity Profiles

• Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
• Multisport: Swimming/Running, Triathlon
• Wellness: Walking, Pilates, Yoga
• Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running
• Outdoor Running: Running, Outdoor Track Running, Trail Running, Ultra Running
• Outdoor Recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
• Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
• Swim: Pool Swimming, Open Water Swimming
• On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Sailing Expedition, Whitewater
• Motor Sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
• Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & Winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
• Team Sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In the Ring: Boxing, Mixed Martial Arts
• Other Activity Profiles: Jumpmaster, Tactical

Safety and Tracking Features

• Incident Detection During Select Activities
• Incident Detection Alert on Phone for Wearables
• Assistance
• LiveTrack
• Group LiveTrack
• Live Event Sharing

Tactical Features

• Dual Grid Coordinates
• Xero Locations

Gaming Features

• Gaming Activity
• GameOn App Compatible

Boating Features

• Wearable Trolling Motor Remote

Activity Tracking Features

• Step Counter
• Move Alerts (Displays on Device After a Period of Inactivity)
• Auto Goal (Learns Your Activity Level and Assigns a Daily Step Goal)
• Calories Burned
• Floors Climbed
• Distance Traveled
• Intensity Minutes
• TrueUp
• Move IQ
• Garmin Connect Challenges App: Yes (Optional Connect IQ App)

Gym & Fitness Equipment

• Cardio Workouts
• Strength Workouts
• HIIT Workouts
• Yoga Workouts
• Pilates Workouts
• On-Screen Workout Animations
• On-Screen Workout Muscle Maps
• Automatic Rep Counting

Training, Planning, and Analysis Features

• Customizable Data Pages
• Downloadable Training Plans
• Course Guidance
• HR Zones
• HR Alerts
• HR Calories
• % HR Max
• % HRR
• Recovery Time
• Auto Max HR
• Race Glance/Widget
• HRV Status
• HRV Stress Test (Measures Your Heart Rate Variability While Standing Still, for 3 Minutes, to Provide You with an Estimated Stress Level; The Scale of This is 1 to 100; Low Scores Indicate Lower Stress Levels): Yes (with compatible accessory)
• HR Broadcast (Broadcasts HR Data Over ANT+ to Paired Devices)
• Respiration Rate (During Exercise): Yes (with compatible accessory)
• GPS Speed and Distance
• Customizable Activity Profiles
• Auto Pause
• Interval Training
• Improved Interval (Includes Open Repeats, Intervals Data Page, Rest Screen, and Auto Detection)
• Advanced Workouts
• Power Modes - Customizable In-Activity Battery Settings
• HRM Running Pace and Distance
• Auto Lap
• Manual Lap
• Rest Timer
• Configurable Lap Alerts
• Heat and Altitude Acclimation
• VO2 Max (Run)
• VO2 Max (Trail Run)
• Realtime Stamina
• Endurance Score
• Load Ratio
• Training Load
• Training Load Focus
• Training Effect
• Training Effect (Anaerobic)
• Primary Benefit (Training Effect Labels)
• Custom Alerts
• Audio Prompts
• Finish Time
• Virtual Partner
• Race an Activity
• Auto Multisport Activities
• Manual Multisport Activities
• Garmin Live Segments
• Strava Live Segments
• Round-Trip Course Creator (Running/Cycling)
• Trendline Popularity Routing
• Touch and/or Button Lock
• Hot Keys
• Auto Scroll
• Activity History on Watch
• Physio TrueUp
• Unified Training Status

Running Features

• Available Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
• GPS-Based Distance, Time, and Pace
• Running Dynamics
• Vertical Oscillation and Ratio
• Ground Contact Time and Balance: Yes (GCT balance with accessory)
• Stride Length (Real Time)
• Cadence (Provides Real-Time Number of Steps per Minute)
• Running Power
• Grade-Adjusted Pace
• Performance Condition
• Lactate Threshold: Yes (with compatible accessory)
• PacePro Pacing Strategies
• Run Workouts
• Hill Score
• Trail Run Auto Climb
• Race Predictor
• Foot Pod Capable
• Run/Walk/Stand Detection

Golfing Features

• Preloaded with 43,000 Courses Worldwide
• Yardage to F/M/B (Distance to Front, Middle, and Back of Green)
• Yardage to Layups/ Doglegs
• Measures Shot Distance (Calculates Exact Yardage for Shots from Anywhere on Course): Automatic
• Digital Scorecard
• Custom Targets
• Stat Tracking (Strokes, Putts per Round, Greens and Fairways Hit)
• Garmin AutoShot
• Full Vector Map
• Auto CourseView Updates
• Green View with Manual Pin Position
• Hazards and Course Targets
• PinPointer
• PlaysLike Distance
• Touch-Targeting (Touch Target on Display to See the Distance to Any Point)
• Handicap Scoring
• Tempo Training
• Round Timer/Odometer
• Automatic Club Tracking Compatible (Requires Accessory)
• Wind Speed and Direction (Requires Connection to Garmin Golf App)
• Virtual Caddie
• Pairs with Garmin Golf App
• Tournament Legal
• Green Contours (With Garmin Golf Membership)

Outdoor Recreation

• Point-to-Point Navigation
• Bread Crumb Trail in Real Time
• Back to Start
• TracBack
• UltraTrac Mode
• Around Me Mode
• Reference Point
• Up Ahead
• NextFork Navigation
• Elevation Profile
• Distance to Destination
• Barometric Trend Indicator with Storm Alert
• ClimbPro Ascent Planner
• Vertical Speed
• Total Ascent/Descent
• Rest Timer (Ultra Run Only)
• Auto Rest
• Future Elevation Plot
• Preloaded Ski Resort Maps
• Downloadable Cartography Support
• GPS Coordinates
• Sight 'N Go
• Area Calculation: Yes (via Connect IQ)
• Fish Forecast
• Projected Waypoint
• Sun and Moon Information
• Expedition GPS Activity
• Tides: Yes (via Connect IQ)
• Tide Glance

Cycling Features

• Courses
• Bike Lap and Lap Maximum Power (With Power Sensor)
• Race an Activity
• Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate or Calories)
• FTP (Functional Threshold Power): Yes (with compatible accessory)
• Power Curve and % FTP Workouts
• Cycle Map (Routable Cycling-Specific Street Map)
• MTB Grit & Flow
• Advanced Cycling Dynamics
• Compatible with Vector and Rally (Power Meters)
• Compatible with Varia Vision (Head-Mounted Display)
• Compatible with Varia Radar (Rear-Facing Radar)
• Compatible with Varia Lights
• Speed and Cadence Sensor Support (w/Sensor)
• Power Meter Compatible
• Power Guide

Swimming Features

• Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (SWOLF), Calories)
• Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories)
• Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)
• Drill Logging (Pool Swim Only)
• Basic Rest Timer (Up from 0) (Pool Swim Only)
• "Repeat On" Rest Timer (Pool Swim Only)
• Auto Rest (Pool Swim Only)
• Time and Distance Alerts
• Pacing Alerts (Pool Swim Only)
• Countdown Start (Pool Swim Only)
• Pool Swim Workouts
• Critical Swim Speed
• Underwater Wrist-Based Heart Rate
• Heart Rate from External HRM (Real-Time During Rests, Interval and Session Stats During Rests, and Automatic Heart Rate Download Post-Swim): Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Kid Activity Tracking Features

• Toe-to-Toe Challenges App: Yes (Optional Connect IQ Toe-to-Toe Challenges App)

Documents
Garmin epix Pro (Gen 2) Standard/Pro Series Owner's Manual